Listen to your body, and if you have a sleeping problem, see a doctor so they can address any underlying causes.The circadian rhythm is like an internal timekeeper for everything our bodies do in a 24-hour period, explains sleep specialist W. If you do feel fatigued at work, take a break. But it is important that you get enough quality sleep to help minimise the risks of fatigue, such as workplace accidents. A glass of water will help to hydrate you, especially after exercise.įatigue is a symptom of several conditions, so it is hard to prevent.
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